Nov 16, 2017 | Counseling, Self Esteem
We can only be said to be alive in those moments when our hearts are conscious of our treasures. – Thornton Wilder At this time of year, we’re reminded that being thankful is a good thing and that we should focus on our blessings. However, we often take it for...
Feb 5, 2015 | Counseling, Depression, Emotions, Self Esteem
I’m the kind of person who generally likes most everyone I meet, and I think I’m basically likeable and easy to get along with. I respect others and don’t want to intentionally harm anyone. If you’re like most people though, at some point in...
Dec 22, 2014 | Counseling, Emotions, Goal Setting, Self Esteem
Learning to let go is something that can produce a sense of peace in our lives. It is when we cling to things that we tend to become anxious and depressed. Recently I’ve been thinking about all the areas in life where letting go is necessary and healthy. When a...
Nov 21, 2014 | Counseling, Goal Setting, Parenting, Relationships, Self Esteem
Today many couples get married for the second time after a divorce or the death of their spouse. It is usually an exciting time for them as they feel blessed to have a second chance at love. They feel as though everyone should be happy for them and embrace the new...
Oct 22, 2014 | Counseling, Depression, Emotions, Goal Setting, Self Esteem
Anxiety symptoms can be very distressing and take on a life of their own. It looks like this: We’re faced with a stressful situation or anything that our minds could interpret as a threat to ourselves. We begin to feel tension in our bodies that can present as...
Jul 13, 2014 | Counseling, Marriage, Relationships, Self Esteem
Saving a marriage is something that is entirely possible, but that requires two willing spouses and a skilled counselor. Both spouses must be willing to save the marriage and undertake some important changes in their behaviors and attitudes. Changing certain behaviors...
