Psychology

You take great care of your body, but are you focused on caring for your mind? Psychology can help enhance your mental health and is available from the team at Northwest Counseling, Inc., in Bentonville, Arkansas. If you’re curious about how psychology services can help you live your best possible life, call or click to schedule a visit today.

What is psychology, and who needs these services?

Psychology is the science of behavior and brain function. Simply put, it’s the study of the mind. Psychology encompasses many aspects of mental health and has a direct impact on your life from childhood through old age. 

It’s difficult to overstate the ways that mental health shapes and defines your life. Far too many people only consider mental health in terms of a disorder or acute problem. But mental health is just as important as physical health and deserves the same attention and care.

How do psychology services work?

Psychotherapy, or more commonly, talk therapy, is the primary method of psychological services. This approach involves working closely with your therapist in a one-on-one setting to explore various aspects of your mental and behavioral health. 

Everyone experiences challenges throughout life. Whether it’s a period of intense stress at work, anxiety over becoming a parent, relationship struggles, or grieving a lost loved one, there are times when navigating life is more difficult. 

For people who experience a mental health condition, these challenges can be amplified, and even seemingly “normal” days can be troublesome. Some examples of mental health issues include:

• Depression
• Obsessive-compulsive disorder
• Eating disorders
• Bipolar disorder
• Post-traumatic stress disorder
• Neurodevelopmental disorders

Psychotherapy can help with all of these challenges. At Northwest Counseling, William Little, MD, provides personalized therapy with a focus on bettering your quality of life. 

How long will I need psychotherapy services?

Psychotherapy is a highly personalized experience. Some only need to work with a therapist for a short period of time. For example, an individual struggling with grief may only need support for a few months as they process the emotional toll of their loss and work on coping strategies.

Someone experiencing a mental health disorder might benefit from long-term psychology services. Cognitive behavioral therapy can help by teaching you how to identify negative thought patterns and replace them with thoughts and behaviors that support a healthy existence. 

There are numerous different approaches to psychotherapy, and Dr. Little has extensive experience in various techniques. He works with you to find the approach that yields the most impactful returns. 

It’s important to think about psychological care as a journey rather than a destination. As you move through the process, the team at Northwest Counseling is here to guide and support you. Begin today by booking your initial visit online or by phone.